The Latest

Aug 30, 2014 / 11 notes

hiddensky:

Squat + Front/back Lunge Combo!! Great exercise to build booty, and quads! You can use a barbell or dumbbells. Try doing 3sets X 15reps (each side) Remember FORM first. Add this to your LEGDAY workout! Tag a friend that needs motivation. Have a super day! 

(via myfitness-app)

Aug 27, 2014 / 1,441 notes

(via psipac)

onlyfitgirls:

Nicole Zapoli: Fun playing with some narrow grip OHS today. 5x3 worked up to about 75% finishing at 125#. I think I might like narrow grip better than snatch grip. ;) 
Aug 26, 2014 / 122 notes

onlyfitgirls:

Nicole Zapoli: Fun playing with some narrow grip OHS today. 5x3 worked up to about 75% finishing at 125#. I think I might like narrow grip better than snatch grip. ;) 

onlyfitgirls:

Janelle Benito front squat 10 of 3 170lbs
Aug 24, 2014 / 128 notes

onlyfitgirls:

Janelle Benito front squat 10 of 3 170lbs

onlyfitgirls:

Suzanne Svanevik
Aug 20, 2014 / 387 notes

onlyfitgirls:

Suzanne Svanevik

crossfitters:

Chyna Cho by Simply Perfection Photography
Jul 26, 2014 / 1,408 notes

crossfitters:

Chyna Cho by Simply Perfection Photography

(via fitgurl4life)

Jul 26, 2014 / 1,184 notes

(via fitgurl4life)

r4gn4rok:

Follow me at Instagram Fitnesskahteeyuh - katyaelisehenrySee more: katyaelisehenry at Instagram Fitness
Jul 21, 2014 / 28 notes

r4gn4rok:

Follow me at Instagram Fitness

kahteeyuh - katyaelisehenry

See more: katyaelisehenry at Instagram Fitness

Jul 21, 2014 / 7,285 notes

(via blackspartan)

dailyfitnessbabes:

via [Loving Fitness Babes]
Jul 15, 2014 / 32 notes
Jul 10, 2014 / 94 notes

crossfitters:

Jessica Estrada: And this today…PR on my overhead squat at 175lbs exactly 8 months and 2 days from hip surgery. This time last year I couldn’t overhead squat a 35lbs barbell without pain. 

crossfitters:

Rita Benavidez 255lbs back squat
Jul 4, 2014 / 662 notes

crossfitters:

Rita Benavidez 255lbs back squat

(via rob520)

fit-since-today:

notasupersaiyan-yet:

eightyfiver:

She squats. Oh yes, she does.

what gave it away?

Why is she wearing a belt? :o
Jul 4, 2014 / 25,558 notes

fit-since-today:

notasupersaiyan-yet:

eightyfiver:

She squats. Oh yes, she does.

what gave it away?

Why is she wearing a belt? :o

(via internetshouldbeillegal)

crossfitters:

Sarah Pierce: Every minute on each minute, back squats: 1@40%1RM, 1@50%1RM, 60%, 70%, 80%. Then every 2 minutes: 1@85%, 1@90%, 95%. Here is my final back squat at 300lbs (95%) 
Jul 3, 2014 / 90 notes

crossfitters:

Sarah Pierce: Every minute on each minute, back squats: 1@40%1RM, 1@50%1RM, 60%, 70%, 80%. Then every 2 minutes: 1@85%, 1@90%, 95%. Here is my final back squat at 300lbs (95%) 

Jul 3, 2014 / 2,803 notes