The Latest

r4gn4rok:

Follow me at Instagram Fitnesskahteeyuh - katyaelisehenrySee more: katyaelisehenry at Instagram Fitness
Jul 21, 2014 / 15 notes

r4gn4rok:

Follow me at Instagram Fitness

kahteeyuh - katyaelisehenry

See more: katyaelisehenry at Instagram Fitness

Jul 21, 2014 / 5,438 notes

(via blackspartan)

dailyfitnessbabes:

via [Loving Fitness Babes]
Jul 15, 2014 / 31 notes
Jul 10, 2014 / 94 notes

crossfitters:

Jessica Estrada: And this today…PR on my overhead squat at 175lbs exactly 8 months and 2 days from hip surgery. This time last year I couldn’t overhead squat a 35lbs barbell without pain. 

crossfitters:

Rita Benavidez 255lbs back squat
Jul 4, 2014 / 654 notes

crossfitters:

Rita Benavidez 255lbs back squat

(via rob520)

fit-since-today:

notasupersaiyan-yet:

eightyfiver:

She squats. Oh yes, she does.

what gave it away?

Why is she wearing a belt? :o
Jul 4, 2014 / 25,542 notes

fit-since-today:

notasupersaiyan-yet:

eightyfiver:

She squats. Oh yes, she does.

what gave it away?

Why is she wearing a belt? :o

(via internetshouldbeillegal)

crossfitters:

Sarah Pierce: Every minute on each minute, back squats: 1@40%1RM, 1@50%1RM, 60%, 70%, 80%. Then every 2 minutes: 1@85%, 1@90%, 95%. Here is my final back squat at 300lbs (95%) 
Jul 3, 2014 / 90 notes

crossfitters:

Sarah Pierce: Every minute on each minute, back squats: 1@40%1RM, 1@50%1RM, 60%, 70%, 80%. Then every 2 minutes: 1@85%, 1@90%, 95%. Here is my final back squat at 300lbs (95%) 

Jul 3, 2014 / 2,347 notes
crossfitters:

Revie Schulz
Jul 2, 2014 / 491 notes

crossfitters:

Revie Schulz

crossfitters:

Christmas Abbott: Saturday morning therapy session. Thank you squats for always helping my day be better.
Jun 30, 2014 / 1,287 notes

crossfitters:

Christmas Abbott: Saturday morning therapy session. Thank you squats for always helping my day be better.

(via psipac)

deadliftdolly:

crossfitters:

Justine Beath squat 295lbs. 
Jun 30, 2014 / 1,256 notes

deadliftdolly:

crossfitters:

Justine Beath squat 295lbs. 

(via internetshouldbeillegal)

crossfitters:

Babybeast
Jun 29, 2014 / 551 notes

crossfitters:

Babybeast

(via mercierf)

crossfitters:

Jessica Estrada: Today hurt but it was so great. 30 squats at 180# (80% of my pre-surgery one rep max). I haven’t squatted that heavy in over a year and it was awesome. On top of that it was also time under tension so we under the bar for about 75-90s each round. My legs were shit for the conditioning but I didn’t even care. 
Jun 29, 2014 / 84 notes

crossfitters:

Jessica Estrada: Today hurt but it was so great. 30 squats at 180# (80% of my pre-surgery one rep max). I haven’t squatted that heavy in over a year and it was awesome. On top of that it was also time under tension so we under the bar for about 75-90s each round. My legs were shit for the conditioning but I didn’t even care. 

(via mercierf)

theycallmemiketaylor:

levanna:

crossfitters:

@alee_catt

Solid work.


Check dem elbows, people. Do this.
Jun 26, 2014 / 1,599 notes

theycallmemiketaylor:

levanna:

crossfitters:

@alee_catt

Solid work.

Check dem elbows, people.
Do this.

(via liftingafrica)

Jun 26, 2014 / 65 notes